Power Foods Product Range


Texturized vegetable protein. Noodles. Corn starch. Dehydrated vegetables. Vegetable fat. Salt. Bread flour. Sugar. Hydrolyzed vegetable protein. Herbs and spices. Permitted flavouring and colouring. Yeast extract. M.S.G. Citric acid. Vitamins and minerals.


Add 1 cup Steak & Onion to 1 litre of water. Bring to the boil while stirring. Allow to simmer for 15-20 minutes before serving. Zulu: X 1 inkomishi/izinkomishi Steak & Onion + 1 litre amanzi + bila + shukuma = dla

  • Bulk up meal
  • Nutrition
Steak & Onion is a fully balanced meal. If you would like to bulk the meal up YOU CAN ADD ANY OF the following for further nutrition. STEAK & ONION +

per 100g

Moisture 6.3g
Energy 1555kJ
Protein 22.5g
Fat 8.0g
Carbohydrate 49g
Fibre 1.6g
Ash 11g
Calcium 160mg
Phosphorus 315mg
Iron 4.3mg
Magnesium 127mg
Copper 0.7mg
Zinc 2.3mg
Vitamin A 915RE
Thiamine 6.5mg
Riboflavin 3.3mg
Nicotinamide 15mg
Ascorbic acid 35mg